Carbohydrates - Switch - 50 serve

Carbohydrates (Carbs) are essential macronutrients required for sustaining life, serving as the primary energy source for skeletal muscles. With the exception of fibre, they provide 4 calories per gram. While most individuals typically obtain sufficient carbohydrates in their diets, athletes, those with a high metabolism (Ectomorph), individuals seeking muscle/weight gain, or physically active people may benefit from supplementing with carbs around their training sessions or as an addition to meals.